These classes and workshops are led by professionals and skilled volunteers and include a broad range of body-movement, stress reduction, and creative expression classes to increase members’ physical ability, sense of control and well-being. These programs are open to Gilda’s Club members only. Typical workshops include:
Mind-Body Practices
such as yoga, tai chi, meditation, and reiki enable you to reconnect with the breath and body through gentle movement. Experience the mind-body connection while reducing tension and improving emotional balance.
Expressive Arts
such as visual arts, improv and writing provide creative outlets, are life-affirming and enhancing, and offer a welcome respite from treatment, caregiving, grief, and daily stress.
Nutrition
led by dieticians, nutritionists, chefs, and volunteers, provide information and insight into maintaining and improving health and habits while facing changing circumstances—and making delicious meals!
Exercise
is critical to survivorship. Join a class to maintain and build your strength, balance, and endurance.
Membership is free. Click here to join now!
